Formerly Brent Music for Mental Health


Sound Sanctuary: Adults

Research has shown that music can have a positive effect on mental health, and working with others on creative pursuits is one of the ‘Five Ways to Wellbeing’ championed by the World Health Organisation (WHO). If you’re an adult experiencing mental health or well-being challenges, you are warmly invited to join musicians from the Royal Philharmonic Orchestra for fun, creative music sessions to listen to and create music alongside professional musicians. Monthly sessions are evidence-based and designed to provide respite and improve mood, delivered by our specially trained musicians and Workshop Leaders.

At each session, you’ll get the chance to meet professional musicians and work together with other participants to create brand-new pieces of music and songs. You’ll be supported to try out instruments and devise melodies, lyrics, rhythms and styles for your pieces, expressing your thoughts, feelings and emotions.

No prior musical experience is required to take part, and all genres or types of music will be explored. Instruments will be provided, but feel free to bring your own if you already play.

Upcoming dates:

  • Thursday 3 October at Ashford Place, NW2 6TU
    2.pm – 3.15pm & 3.30pm – 4.45pm
  • Thursday 7 November at Brent Hub Community Enterprise Centre, NW10 8BN
    2pm – 3.15pm & 3.30pm – 4.45pm
  • Thursday 12 December at Fresh Arts CIC, HA9 0GL
    2pm – 3.15pm & 3.30pm – 4.45pm

Participation is free, but prior registration is required. Please complete the below registration form or call 07740 941 136 to secure your place.

Register now


Sound SanctuaryDisabled Adults

We would love to invite Disabled adults and their carers or support workers to take part in a series of music workshops this summer. Alongside musicians from the Royal Philharmonic Orchestra, we will work together to create brand new pieces of music and explore orchestral music together.

You don’t need to have any musical experience to take part and workshops will explore any style or type of music participants enjoy. A range of instruments (drums, shakers, guitars, and more) will be provided for you to use but if you’d like to bring something along with you then you are more than welcome to.

Upcoming dates:

  • Thursday 3 October at Brent Mencap, NW10 2JR 
    10.15 – 11.15am & 11.30am – 12.30pm
  • Thursday 7 November at Brent Mencap, NW10 2JR 
    10.15am – 11.15am & 11.30am – 12.30pm
  • Thursday 12 December at Brent Mencap, NW10 2JR 
    10.15am – 11.15am & 11.30am – 12.30pm

Participation is free, but prior registration is required. Please complete the below registration form or call 07809 322 401 to secure your place.

Register now


Sound Sanctuary sessions in autumn 2024

Thursday 7 November, 10.15am
Brent Mencap
Thursday 7 November, 11.30am
Brent Mencap
Thursday 7 November, 2.00pm
Brent Hub Community Enterprise Centre
Thursday 7 November, 3.30pm
Brent Hub Community Enterprise Centre
Thursday 12 December, 10.15am
Brent Mencap
Thursday 12 December, 11.30am
Brent Mencap
Thursday 12 December, 2.00pm
Fresh Arts CIC, Wembley Park, HA9 0GL
Thursday 12 December, 3.30pm
Fresh Arts CIC, Wembley Park, HA9 0GL
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